These are my thoughts and recommendations for improving and maintaining the mental, emotional, and spiritual health for families and individuals. I offer a systemic view on problems. I also explore the evolving meaning of spirituality, and ways to find it and use it in every day life to glean meaning and also improve total wellbeing. I hope you enjoy it and welcome your comments!
Monday, July 23, 2012
Mindfulness meditation benefits and changes brain structures in 8 weeks
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